Work it out
Regular exercise may be one of the best things you can do for your overall health. It can help reduce stress and boost your self-esteem as well. It’s important to check with your doctor before starting any exercise program. Here are some things to keep in mind:
- Try to avoid excessive sweating and overheating, as this might cause discomfort in the areas where you have eczema. Finding the right level of activity is key.
- Start out easy. Build up your activity level gradually over time to avoid injury.
- Have fun. Choose exercise that you like to do. Almost any type of movement, from dancing to walking, will do.
- Commit. Make exercise something you plan into your day, so you’ll be less likely to skip it or forget it.