Stay connected
The support of family and friends can make a big difference in your overall health and well-being. Here are some tips to consider:
- Ask for help when you need it. When symptoms are bad, you may not be able to do things that other people take for granted.
- Don’t suffer in silence. You may feel angry about having hand eczema - or sad, hurt, or depressed. Find ways to express these feelings in ways that won’t be hurtful.
- Talk to your family and friends about what you are going through. Don’t assume that they know what you’re feeling and experiencing just because they are nearby. Let them know if there’s anything they can do to help.
- Stay in touch with friends. If you feel embarrassed by the way your hands look during a flare-up, you may avoid seeing people. Instead, try talking to your friends about how you feel.
- Consider a support group. You may find a support group for people with eczema helpful. You’ll be in touch with people who know what you’re going through because they’ve been there.